Do you ever feel like you’re walking through life with no clear direction, you can’t seem to find your way and there isn’t a simple road map to lead you? Do you feel that if you take one step forward in some areas of your life, it sometimes creates one step back in other areas. Is a wellness-centered life something you dream about, but believe isn’t really possible? One step ...
Or, , and how they help me live a life of wellness.A conversation on my path to Clarity, Focus, Motivation and setting goals and how I can help you with this task. What exactly is Clarity, Focus and Motivation? According to the dictionary: Clarity means “The quality of being coherent and intelligible and the quality of transparency or purity.” Focus means “The centre of interest or activity and the state ...
It can be really confusing figuring out what foods to eat and which ones to avoid especially when the advice seems to change regularly. Evidence proves that what we eat not only affects our health, it also affects our mood. Eating healthy nutritious foods can improve your mood, give you more energy and help you think more clearly. Become really good at reading labels for hidden ingredients that can affect ...
Interview with Melissa Deally If you would like to be among the first to read my monthly column where I’ll talk more about how to attain, and keep, wellness in your life, give me your email address. I PROMISE not to inundate you with emails, or spam you, or try to sell you a bunch of stuff. ...
Did you know that there are major health benefits to drinking water? Water supports every system in your body and also does wonders for our skin and hair. Our bodies crave water and it’s often confused with hunger. Our bodies are 70% water. So feeding our bodies enough fresh clean water makes sense to support all the functioning systems in our body. Drinking water may seem boring and you may ...
CURIOUS ABOUT ESSENTIAL OILS? The definition of curiosity is a “strong desire to know or learn something”. Children are naturally curious, and then when we grow become ingrained with other peoples opinions, others limiting beliefs. Everything we are taught is learned from others. First from our parents, grandparents, other family members, then on to teachers, and peers. As life moves forward we learn behaviours from others in our world. Television, ...
It's a life skill that can change the course of your life, and others around you.