PRINCIPLES OF COACHING Coaching is about creating and building trust, respectful relationships through good rapport and quality communication skills. Although systemic technique is important, it’s not the core principle of coaching. Understanding concepts, systems and procedures are learned through training or certification, yet communicating those skills sincerely in a safe environment should be your focus as a coach. WHAT COACHING IS AND IS NOT.. Coaching is about the client, not ...

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CURIOUS ABOUT ESSENTIAL OILS? The definition of curiosity is a “strong desire to know or learn something”. Children are naturally curious, and then when we grow become ingrained with other peoples opinions, others limiting beliefs.  Everything we are taught is learned from others. First from our parents, grandparents, other family members, then on to teachers, and peers. As life moves forward we learn behaviours from others in our world. Television, ...

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Daily confusion in your work or home can lead to stalled movement in your whole life. Here are some pieces you may find of interest Here’s an excerpt from a great explainer article from O Magazine, 19-Oct-19. The link to the whole article follows. What Does a Life Coach do? Well, you know what a sports coach does: They help an individual or team identify a goal (i.e. winning) and ...

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You are smart. You know that any change requires effort. And you know it’s going to be work, and you know it’s not going to be easy work. But you also know that you don’t want to spend one more day living the life you are living now. You want to know that you are moving forward. You want some easy wins to assuage your bruised self, you want to ...

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Is your life not what you would like it to be? How does this sound: you can have what you want if you allow yourself to receive more. Access Bars may be your answer. WHAT ARE “THE BARS”? Access Consciousness Bars are a series of 32 points on the head. When these points are lightly touched old stuck energies in the brain and body are released,  allowing for easy and ...

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I used to be the Queen of Snark. So when this came across my email, it stopped me cold; “I used to offer the world a constant stream of snarky comments. It’s a defence against intimacy and connection. It’s a sign of insecurity.” (Jennifer Hadley) It was like the author was writing this for me and about me. It was my life in her words —  or rather my former ...

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