Sticks and stones can break your bones, but words can never hurt me!Do you remember saying this as a child or hearing it from others as they were taunted by bullies?This rhyme, makes no sense because words do hurt and they can have a lasting impact on a person.The word or words may not be true but they can still hold power over us and evoke emotions in us.Ridicule, humiliation, ...
Do you ever feel like you’re walking through life with no clear direction, you can’t seem to find your way and there isn’t a simple road map to lead you?We understand your struggle in searching for a balanced lifestyle that is simple yet not always easy.This is why we have created a format that includes Coaching, Accessing and shifting Limiting beliefs, and Holistic wellness.It’s important to understand that our whole ...
Do you ever feel like you’re walking through life with no clear direction, you can’t seem to find your way and there isn’t a simple road map to lead you? Do you feel that if you take one step forward in some areas of your life, it sometimes creates one step back in other areas. Is a wellness-centered life something you dream about, but believe isn’t really possible? One step ...
Or, , and how they help me live a life of wellness.A conversation on my path to Clarity, Focus, Motivation and setting goals and how I can help you with this task. What exactly is Clarity, Focus and Motivation? According to the dictionary: Clarity means “The quality of being coherent and intelligible and the quality of transparency or purity.” Focus means “The centre of interest or activity and the state ...
It can be really confusing figuring out what foods to eat and which ones to avoid especially when the advice seems to change regularly. Evidence proves that what we eat not only affects our health, it also affects our mood. Eating healthy nutritious foods can improve your mood, give you more energy and help you think more clearly. Become really good at reading labels for hidden ingredients that can affect ...
A balanced life — where the elements work together toward a life of wellness — needs a direct approach, a dedicated approach, and informed opinions to be successful. [catlist name = “reflections”]If you would like to be among the first to read my monthly column where I’ll talk more about how to attain, and keep, wellness in your life, give me your email address. I PROMISE not to inundate you ...
It's a life skill that can change the course of your life, and others around you.